Massage is relaxing relieving stress and tension, but it too can go wrong with consequent bodily harm.
In a 30-month period between January 2004 and June 2006, the Consumer Council has received 22 complaints on massage alleging bodily injuries, infection or feeling unwell afterwards.
Massage addicts and the like are, therefore, cautioned to stay alert to potential hazards of massage.
Bodily injuries could arise as a result of excessive pressure, friction or force applied during massage. And bruises or dislocation of joints could result from massage being improperly conducted.
Generally massage is safe with such benefits as improving circulation of fluids and immune system function, loosening stiff and sore muscle, reducing stress and minor pain, etc.
But massage is not suitable for everybody if you are suffering from infected skin, contagious diseases, cardiovascular diseases, blood vessel diseases, deep vein thrombosis, cancer, bone fracture, rheumatoid arthritis or severe osteoporosis.
Massage of the abdomen, legs or feet should be avoided during the first three months of pregnancy. And refrain from doing massage on too full or empty a stomach.
Good communication between consumers and practitioners is important to ensure safety. For instance, practitioners should inquire if clients are taking blood thinners.
Equally important is feedback from clients to the practitioners. For instance, significant pain could indicate something is wrong.
Consumers are advised to avoid sudden or extreme cervical hyper-extension with rotation that could lead to vertebral artery compression with severe consequences.
Lastly, remember that massage is no replacement for regular exercise nor substitute for seeking medical advice.
The Consumer Council reserves all its right (including copyright) in respect of CHOICE Magazine and Online CHOICE ( https://echoice.consumer.org.hk/ ).